HOWLITE (The Stone of Calmness and Memory) is a super-calming stone that relieves stress of all kinds. It makes an excellent antidote to insomnia due to an overactive mind. It also gives one a thorough insight into his or her past. Howlite teaches patience. and can be used to absorb your own anger - or another's anger that is directed towards you. It helps to overcome critical or selfish behavior. It can help with insomnia when your mind is racing or with anything that causes you to be stressed. It helps you to enjoy the present without worrying about the future.