HOWLITE (The Stone of Calmness and Memory) is a super-calming stone that relieves stress of all kinds. It makes an excellent antidote to insomnia due to an overactive mind. It also gives one a thorough insight of his or her pass. Howlite teaches patience. Wear a howlite necklace/bracelet or place a howlite stone in your pocket to absorb your own anger - or another's anger that is directed towards you. It helps to overcome critical or selfish behavior.