GRAY JASPER (Supreme Nurturer) alleviates stress and induce tranquility. Its cleansing effect eliminates negative energy and stabilizes the aura. It makes an ideal worry or rubbing stone for soothing the nerves and increasing one’s focus, and is a wonderful stone for banishing nightmares or harmful thoughts. Its Earth energies bring gradual strength and renewed vitality. Jasper makes an excellent diet stone, lending emotional support and strength in self-discipline, as well as boosting physical energy levels. Jasper is a remarkable talisman for cutting down or quitting smoking, and may assist in reducing one’s over-consumption of alcohol.